Wednesday, February 18, 2009

Delicious green beans with red peppers


This is my absolute favorite way to eat green beans!

Green Beans + Red Bell Peppers + Slivered Almonds

1 lb. fresh green beans (or however much you want)
1 red bell pepper (orange or yellow would work too)
1 Tbsp. olive oil
1 Tbsp. balsamic vinegar
slivered almonds

Trim the ends of the green beans and boil, uncovered. I usually boil around 5 minutes. Dump into colander or strainer and rinse with cold water. (At this point, the beans may be covered and refrigerated if you prepare them in advance). Slice red bell pepper into strips, and sauté on stove on medium heat with 1 Tbsp. of olive oil. Once ready – not TOO soft, because they will continue to cook with green beans – keep on stove over medium heat and stir in green beans, 1 Tbsp. balsamic vinegar, and your preference on the amount of sliced almonds (I usually do about 1/4 cup). Toss and continue to cook/stir so that the balsamic vinegar covers all the green beans, red peppers, and almonds. Cook for roughly 3-5 minutes so that the green beans get thoroughly heated. Remove from stove, add pepper if you please.

Depending on your tastes, you can add more or less balsamic vinegar. Too much and it becomes overpowering though. Also, you can vary the amount of olive oil depending on the size of the red pepper. 1 Tbsp. is based on an average-sized pepper. If you get a smaller one, you can use a little less oil. If you get a large pepper though, I would probably still stick with just 1 Tbsp. You don't want it to get too oily.

Sunday, February 8, 2009

Cookbook Recommendation


I thought it would only be fitting to start this blog with my favorite food this time of year- butternut squash soup! My new favorite cookbook, The Food You Crave, has a great recipe for it. Unlike some butternut squash soup recipes, there is no cream or butter used in this recipe. The curry powder gives it a great kick, so it's not at all bland. I like to prepare it with maple-glazed pecans (this recipe is also in the book) sprinkled on top with a dab of plain yogurt. Delicious!

I'll be sure to keep you posted on any other recipes I try in this cookbook. There are many that look delicious and nutritious!

Welcome!

I hope you enjoy my blog. In the near future, I will be posting nutrition news, healthy dinner ideas, and book recommendations. I hope you like it!